PURPLE PHAZE – ANTI-AGING & LONGEVITY
COPPER – PIGMENT SYSTEM SUPPORT
CHROMIUM/VANADIUM – GLUCOSE TOLERANCE FACTOR AND EYESIGHT SUPPORT
KEME (DETOX HERBS) – NRF2, YEAST, FUNGUS & FAT SUPPORT
MAGNESIUM – ENERGY & LIGHT METABOLISM
VIT D – MARROW, IMMUNE, SOUL & SUNDRATION SUPPORT
BLEU MAGICK GEL – 27 SEBI HERB BLEND, VEGAN VIT D & MOMATOMIX IN A UNIQUE BLEND OF CHONDRUS CRISPUS
SELENIUM – IMMUNE PLASMA SUPPORT
OCEAN STEAK – VEGAN B12, CARBON, NUCLEOSIDE, NUCLEOTIDE, OMEGA 3 & EYE SUPPORT
SWADJ MOMATOMIX – MARROW & ELECTROMAGNETISM
PLATASIUM – PLASMA POTASSIUM SUPPORT
DROP 3 DROPS OF EACH LIQUID INTO A CUP OF WATER 3x A DAY…
TAKE 1 OF EACH CAPSULE 3x A DAY PREFERABLY AT MEAL TIME BUT AS THESE ARE NOTHING MORE THAN FOODS IN CAPSULE THEY MAY BE TAKEN ALONE…
FOR BEST RESULTS FOLLOW THE LEVEL 1 MELANOGENIC METHOD & DIET:
ONLY DRINK WATERS, VEGETABLE JUICES AND HOT SEA VEGETABLE DRINKS (NO TEAS, COFFEES OR HOT CHOCOLATES)
NO MILKS (ANIMAL OR VEGAN)
AVOID EXTRA CALCIUM
NO BCAAs or WHEY PROTEIN
RESEARCH NDMA AND AVOID IT AS BEST YOU CAN
REPLACE TABLE SALT WITH KELP FLAKES NOT RED BLACK OR PINK SEA SALT
TOMATOES (RAW ONLY NO SAUCES)
MELANIN FRUITS THAT CAN BE EATEN IN HOT WEATHER UNDER STRICT GUIDANCE:
MULBERRY (FRUIT AND/OR LEAVES)
WILD BLACK OR BROWN RICE
OLIVE (SEASONED WATER IS MUCH BETTER FOR RESULTS)
CILANTRO (NO PARSLEY)
NO BREAD IS BEST BUT YOU MAY LIMITED YOURSELF TO TWO SLICES OF TOASTED NEVER RAW, TOASTED DARK RYE, MULTIGRAIN OR PUMPERNICKEL BREAD THAT HAS AT LEAST 3-5 GRAMS OF FIBER PER SLICE
WALK FOR 20 MINUTES AFTER EACH MEAL (NO A 60 MINUTE WALK OR ILL TIMED WALK OF THE SAME MINUTES WILL NOT SUFFICE)
MINIMUM OF ONCE A DAY YOU MUST DO:
TOE RAISES TILL EXHAUSTION (60 SECONDS)
LUNGES OR SQUATS TILL EXHAUSTION (60 SECONDS)
PUSH UPS, STANDING PRX MOVEMENTS OR ARM CIRCLES (60 SECONDS)
WHEN YOU CAN YOU WILL ADD JUMPING JACKS (60 SECONDS)
THESE SIMPLE 3-5 MINUTE ROUTINES WILL CLEAN THE SUGAR AND BEGIN RE-SENSITIZING THE CELLS TOWARDS INSULIN
WATER YOU MUST AIM FOR A GALLON – TWO GALLONS A DAY
WATER QUALITY FOCUS IS COOL BUT DO NOT BE FOOLED LOW QUALITY (NOT TOXIC) WATER BEATS NO WATER EVERY TIME!!! DRINK UP!!!
ACTINO (UV), CHROMO (VISIBLE LIGHT) & THERMO (INFRARED/SOUND) THERAPY:
SUN GLANCING – 1-3 SECONDS LOOKING AT THE SUN
OUTSIDE IN SUNLIGHT AS UNDRESSED AS THE WEATHER AND LAW PERMIT, 4-8 HOURS PARTICULARLY 10am-2pm
Barefoot on “earth” 30+ minutes (Screwing In)
There is another phase when your ready!!! Once your comfortably eat, drinking and working the muscles, we can go to the next level!!!!
Keynote: Electromagnetic Tissue needs constant Electromagnetic Stimulation via nerves (neurons) and light. Exercise stimulates the muscle tissues but more importantly stimulates the fat tissue. Exercise converts epinephrine and cortisol into a fat burning tag team, instead of a anabolic hormone destroying fat storage team.
When mTOR is the central pathway of fitness your body can only safely manage either Fat Burning or Muscle Building. When you build the body through the Melanogenic Method you actually burn fat while building muscle. You literally feed the fat to the muscle. The nerves and myoglobin push so much adiponectin & epinephrine into fat cells they are liquified for fuel which coincidentally activates thermogenesis at the same time!
Use the 13 hour rule as best you can, be mindful that you may need to work your way up to this but once you can do this daily you will have control over your metabolism. The 13 hour rule is simple, it takes between 8-12 hours to clear glycogen storage from the liver and muscles therefore we wait 13 hours after our last meal/smoothie or juice to begin eating again (water can be drank 24/7 tho). Heres a example if my last time eating was 7pm then I can start eating again at 8am easy peasy 123easy. This process is magnified if you have sex right before bed or have a nice but short extra workout right before bed.
Plants have starch we have glycogen so we must try our best to clear this from our Liver and Skeletal Muscle so we can clear blood glucose and oxidize triglycerides. This is very important for Eumelanin Dominant people to understand, Fast Twitch Muscle stores higher amounts of glycogen than Slow Twitch Muscle and since Eumelanin Dominant people have more Fast Twitch muscle we have a higher potential to store more Glycogen which must be dealt with to control Blood Sugar.
Think about my theory… Your body literally creates “Diabetes” to block SUGAR from destroying your Pigment and with it, the most important cells ie.. Heart, Brain, Nerve, Melanopsin, Cortisol etc…
Feel free to email your questions to Carlie and I at email@example.com